Practicing Self Forgiveness

January 11th, 2017

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Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or didn't do in the past that I can’t forgive myself for now?   This is the first step toward being honest with yourself when you can state clearly what you did either to yourself or to someone else. 

Practicing Unconditional Love

January 11th, 2017

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Unconditional love is the glue that connects you to your authentic soul self.  This unconditional love for all facets of your conscious as well as unconscious self allows you to experience acceptance, forgiveness, and compassion for yourself.  Unconditional self-love is the major shift in personal soul consciousness evolution.  When your soul beliefs include you are lovable no matter what you do or don’t do, you can love yourself unconditionally.  Practice unconditional self-love by being aware when you start judging yourself for something you did or didn’t do in the present moment.  Or if you feel someone else has judged you for doing something or not doing something you should have done.  Then ask yourself, "How can I feel unconditional self-love in this moment?"  Use this meditation to help you process your feelings to healthy balance.    

Present Moment Meditation

January 8th, 2017

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Mind care involves learning how to become more present in the moment and reduce the amount of time you are in future or past stories.  Meditation is a great daily practice to facilitate becoming more presence in your daily life.  

Practicing Compassion for Others

November 10th, 2016

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Compassion for others is the ability to have sympathy for others as they experience the essential pains of life and a desire to alleviate their suffering.  You will learn to feel compassion for others while staying in balance so whatever actions you take to alleviate someone else’s pain does not throw you off balance. This is a healthy way to be of service to other people and still stay in balance.  Almost everyday there are times when someone can benefit from you being a little more compassionate toward them.  It can be as simple as being a listening and loving presence as he/she shares their stressful story with you, sharing with someone your feelings of compassion for them in this moment, and/or demonstrate a willingness to help others in need.  So if you have a challenge feeling compassion for others then look for moments of opportunity this week to consciously give others compassion. 

What is Your Soul’s Purpose?

October 26th, 2016

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Take a journey to find your soul's purpose or a gift from your higher self.  

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