Gratitude Meditation

April 28th, 2017


Gratitude is defined as the “quality of being grateful, thankful or a in a state of appreciation.”  It is simply the act of looking around and seeing all the good in the world.   This meditation will help you experience a shift from the fear-based part of your brain (called the reptilian brain) up to the love-focused part of the brain (called neocortex).  This shift releases positive neurotransmitters like oxytocin into the brain which perpetuates the positive feelings of gratitude, unconditional love, compassion, and acceptance.  Enjoy!

Field of the Miraculous

April 19th, 2017


Follow me to the Field of Miraculous as we work through the Chakras to the field where miracles happen.  

Healthy Limits

April 5th, 2017


Learning to set healthy limits for yourself helps you build a sense of safety and responsibility for your own health and happiness.  The more you feel safe and secure, the easier it will be to feel more love and joy in your life.  Use this meditation practice to help you build strong limits for yourself so you may achieve and stay in balance more often.

Healthy Boundaries

March 21st, 2017


Healthy boundaries are the healthy limits you set with other people, external situations and anything else outside of yourself.  Imagine healthy boundaries as the rail on the left side of your love bridge.  When your boundary rail is full of healthy boundaries you set with other people or situations, then it creates a sense of safety and protection from the daily stresses of being human.  If you know your authentic self (including light side and dark side), feel your feelings and take care of your needs you will know what you can and cannot do while staying in balance in the present moment.  The more you know and accept yourself unconditionally then you can easily make decisions about what boundaries you need moment to moment to stay in balance the best you can.

Simply Letting Go

February 28th, 2017


One of the major steps toward being in balance is clearing negative thoughts and stress loops that are distracting you from being your best self.  Here is a special meditation designed to help you stop stress loops and better.

Practicing Self Love

January 28th, 2017


Many of us were not modeled healthy intimacy as a child.  We were not taught, and maybe even discouraged to love ourselves. We were told it was not nice or even considered bragging.’  Loving yourself does not mean self-worship or narcissism. It means giving yourself respect, forgiveness and kindness.  So, no, self-love does not equal selfishness.   Self-love equates to your self-worth.  And when you don’t feel worthy, you begin to attract negative energy into your life.  This can come in the form of anger, jealousy, blame, criticism, and loneliness which can lead to poor relationship choices, conflicts on the job, and depression.  That’s not an enjoyable way to live.  That is why it is so important to give yourself the love you need, first.  Don’t wait for someone else to do it for you.  The best relationship you can have is the one you have with yourself.


Practicing Self Compassion

January 14th, 2017


Compassion as defined by Merriam-Webster dictionary is sympathetic consciousness of others’ distress together with a desire to alleviate it.  Compassion for yourself is the ability to have sympathy for yourself as you experience the essential pains of life within in your mind and body.  Giving yourself compassion can come in many forms including reassuring yourself either verbally or physically, feeling unconditional love for yourself, and just being present for yourself like a healthy parent would be there for their stressed out child. 

Practicing Self Forgiveness

January 11th, 2017


Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or didn't do in the past that I can’t forgive myself for now?   This is the first step toward being honest with yourself when you can state clearly what you did either to yourself or to someone else. 

Practicing Unconditional Love

January 11th, 2017


Unconditional love is the glue that connects you to your authentic soul self.  This unconditional love for all facets of your conscious as well as unconscious self allows you to experience acceptance, forgiveness, and compassion for yourself.  Unconditional self-love is the major shift in personal soul consciousness evolution.  When your soul beliefs include you are lovable no matter what you do or don’t do, you can love yourself unconditionally.  Practice unconditional self-love by being aware when you start judging yourself for something you did or didn’t do in the present moment.  Or if you feel someone else has judged you for doing something or not doing something you should have done.  Then ask yourself, "How can I feel unconditional self-love in this moment?"  Use this meditation to help you process your feelings to healthy balance.    

Present Moment Meditation

January 8th, 2017


Mind care involves learning how to become more present in the moment and reduce the amount of time you are in future or past stories.  Meditation is a great daily practice to facilitate becoming more presence in your daily life.  

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