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.We help people achieve balance in their physical health and emotional wellness
Episodes
Mar 1, 2021
Feb 1, 2021
Feb 1, 2021
4 min
This month is labeled as the month of LOVE. Why not take some time and add yourself on your Valentine list. Use this meditation to get yourself started.
Dec 31, 2020
Dec 31, 2020
5 min
Despite challenges still in place, I think we are all looking forward to saying good-bye to 2020! Start 2021 working on your personal heart; bringing in more unconditional love. Use this meditation to get you started.
Dec 3, 2020
Dec 3, 2020
5 min
Take just 5 minutes from your day to just sit and allow yourself to feel Love, Joy, and Peace for yourself and others.
Nov 4, 2020
Nov 4, 2020
4 min
When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude. By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy. Use this meditation to get you started.
Oct 2, 2020
Oct 2, 2020
5 min
Life is constantly changing. Sometimes we made the changes, but sometimes we didn't. In this meditation you will be guided to review the changes in your life and finding calm in your personal heart.
Sep 6, 2020
Sep 6, 2020
7 min
When you have feelings of anxiety or fear, take time to connect to your Personal Heart, giving it the unconditional love it needs. This meditation will help you shift from fear-mode to LOVE-mode.
Aug 16, 2020
Aug 16, 2020
6 min
This meditation is for you to allow optimal functioning between your open personal heart and your calm mind to work together to create the life you want to create no matter the external situation in the world.
Mar 1, 2020
Mar 1, 2020
6 min
Spring is only weeks away! Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms. You can show off your personal growth, too by focusing on more love in your life. Here is a short meditation to get you started. Enjoy!
Feb 3, 2020
Feb 3, 2020
6 min
February is the month Love with Cupid and all his arrows shooting Love to everyone in his path. You, too, can be the Cupid of Unconditional Love. Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you. Enjoy being Cupid!