A New Way of Loving in the World

March 29th, 2018


We all have the ability to be part of a global heart field.  This meditation can help in your participation. 


Love Blooms Here

February 28th, 2018


Use this meditation to help you better connect to others who share the same energy frequency.

Being Your Own Special Valentine

January 30th, 2018


Take 5 minutes and treat yourself to to some self-love.  You'll be glad you did.  


Embodying Love

December 30th, 2017


Use this meditation practice to help you connect to your loving, soul-eyes.  Doing so will let you see the bigger picture in a stressful situation.  You will then be able to  feel and process through the essential pains of that situation to get back to balance.  This results in the ability to extend compassion to someone who might be under a lot of stress and not making the best choices.  

Enhancing Peace in Your Daily Life

November 30th, 2017


Finding peace can be challenging especially during the busy holiday season.  Here is a meditation tool to help you minimize your stress which, in turn, will enable you to enjoy the holidays more.  

Unconditional Love

November 1st, 2017


Unconditional love toward yourself and others is created by your power to choose unconditional love over conditional love in the present moment. It has the reasonable expectation that people are not perfect and will at times disappoint  Use this meditation to create a practice of feeling uncondtional love for yourself and others.

Global Love Meditation

October 22nd, 2017


Finding Balance

October 2nd, 2017


Maintaining balance in your life is dynamic because it can change moment to moment based on your thoughts, feelings and behaviors at any given time.  External factors like life stressors, other people’s feelings and behaviors can also influence your balance depending on how you respond to the outside world. Your power is choosing how to respond to any outside situation or other people so you can stay in balance the best you can in the situation.  Use this short meditation when you feel you need a little help to get back in balance.

Safety in the Present Moment

August 29th, 2017


To be able to live a love-focused you need to feel safe in the present moment in your daily life.  Use this meditation to help generate feelings of safety.

Reconnecting with Nature

August 2nd, 2017


Spending time in nature at least 30 minutes or more a week is not only good for your soul but good for your mind and physical body. It can sometimes be challenging, however, to escape the city life of black top and concrete to find soul sanctuaries nestled among forests, beaches, mountains, deserts, lakes, rivers, etc.   Here is a meditation I created while sitting in nature.  If you can't be in nature, you can visualize and imagine being there.  The mind doesn't know the difference between what is real and what is imagined.  So, take a break and join me as we reconnect with nature.


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