Practicing Self Forgiveness

Forgiveness is defined as the cancellation of the conditions in the mind that are blocking the full flow of love or life energy, independently of the behavior of others.  It is a free personal choice an act of will.  So these mental conditions in your mind are the egoic beliefs that you are not forgivable for what you did or didn’t do in the past.  Use this meditation to practice self-forgiveness by just asking yourself this one question:  "What do I need to forgive myself for, that I either did or didn't do in the past that I can’t forgive myself for now?   This is the first step toward being honest with yourself when you can state clearly what you did either to yourself or to someone else.