Letting Go to Free the Personal Heart

October 2nd, 2019

Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process. 

Stand in Love for Mother Earth

September 3rd, 2019

Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

Make Your Life Sacred

August 3rd, 2019

Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice today that will enhance a sacred life.  These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred.  Allow this meditation to help you in your new practice.

Blooming in Love

July 2nd, 2019

Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.


Traveling with an Open Heart

June 4th, 2019

With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance.  Enjoy your summer vacation!

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Personal Hearts on Fire

May 1st, 2019

Get a boost flaming the spark in your personal heart toward your Soul's Mission.  But, be careful.  Love is contagious!

Letting Go of the Good Person Loop

April 2nd, 2019

Use this meditation to help you find balance when you’re feeling the pressure to please others.

Breathe into Spring

February 28th, 2019

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air.  It has a way of bringing you into a deeper connection with your soul-self.  When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations.  Use this meditation to get you started.  

Big Heart Love

January 31st, 2019

Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

New Year New Choices

December 29th, 2018

Use this meditation to help you find balance by recognizing the choices your make in the moment.

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