When your world seems chaotic and overwhelming, it's time to set aside just 5 minutes to just sit down and focus on gratitude. By finding all the wonderful things that are surrounding you, you can calm your mind, calm your personal heart and reach for more joy. Use this meditation to get you started.
Spring is only weeks away! Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms. You can show off your personal growth, too by focusing on more love in your life. Here is a short meditation to get you started. Enjoy!
February is the month Love with Cupid and all his arrows shooting Love to everyone in his path. You, too, can be the Cupid of Unconditional Love. Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you. Enjoy being Cupid!
Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good? Take time today to sit quietly and allow your leaves to drop. This meditation may help in the process.