Spring into More LOVE

March 1st, 2020

Spring is only weeks away!  Mother Nature is beginning to show off its new growth with new grass sprouts and daffodil blooms.  You can show off your personal growth, too by focusing on more love in your life.  Here is a short meditation to get you started.  Enjoy!

Playing Cupid in the Month of Love

February 3rd, 2020

February is the month Love with Cupid and all his arrows shooting Love to everyone in his path.  You, too, can be the Cupid of Unconditional Love.  Use this meditation to find the balance of giving unconditional love to yourself first, and then to everything around you.  Enjoy being Cupid!

New Year New Vision

January 6th, 2020

Happy New Year!  Use his meditation to help you set an intention toward a more joyful and balanced new year.

Enjoy the Holidays with an Open Heart

December 2nd, 2019

Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart.  Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.

Grateful Personal Heart

October 30th, 2019

Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough.  Use this meditation to help you make the shift.

Letting Go to Free the Personal Heart

October 2nd, 2019

Every Autumn the trees gently let go of their leaves.  The leaves served a purpose, but are no longer needed.  How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good?  Take time today to sit quietly and allow your leaves to drop.  This meditation may help in the process. 

Stand in Love for Mother Earth

September 3rd, 2019

Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.

Make Your Life Sacred

August 3rd, 2019

Do you feel you are living a sacred life?  It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way.  Start a daily practice today that will enhance a sacred life.  These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred.  Allow this meditation to help you in your new practice.

Blooming in Love

July 2nd, 2019

Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.


Traveling with an Open Heart

June 4th, 2019

With summer comes vacation!  While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress.  Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance.  Enjoy your summer vacation!

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