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.We help people achieve balance in their physical health and emotional wellness
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
Happy New Year! Use his meditation to help you set an intention toward a more joyful and balanced new year.
Monday Dec 02, 2019
Monday Dec 02, 2019
Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Gratitude becomes easier when you make a basic shift in your personal heart from the fear-fueled perception of “this is not enough” to the love-fueled perception of “this is enough. Use this meditation to help you make the shift.
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good? Take time today to sit quietly and allow your leaves to drop. This meditation may help in the process.
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Use this mediation to become one with nature and recognize this sacred moment as you connect in love with Mother Earth in a moment of gratitude.
Saturday Aug 03, 2019
Saturday Aug 03, 2019
Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way. Start a daily practice today that will enhance a sacred life. These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred. Allow this meditation to help you in your new practice.
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Use this short meditation to open yourself up to receive inspiration so you can Bloom in LOVE.
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance. Enjoy your summer vacation!
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Wednesday May 01, 2019
Wednesday May 01, 2019
Get a boost flaming the spark in your personal heart toward your Soul's Mission. But, be careful. Love is contagious!
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Use this meditation to help you find balance when you’re feeling the pressure to please others.