Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way. Start a daily practice today that will enhance a sacred life. These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred. Allow this meditation to help you in your new practice.
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance. Enjoy your summer vacation!
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As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you into a deeper connection with your soul-self. When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations. Use this meditation to get you started.