Take time to take care of yourself so you can stay in physical, mental , and emotional balance which supports an open personal heart. Keeping your personal heart open will ensure you will enjoy the holiday season with LOVE.
Every Autumn the trees gently let go of their leaves. The leaves served a purpose, but are no longer needed. How can you follow the beautiful example of the trees in letting go in your personal heart particularly past thoughts, old hurts, and future worries that no longer serve your highest good? Take time today to sit quietly and allow your leaves to drop. This meditation may help in the process.
Do you feel you are living a sacred life? It can be challenging in a culture that doesn’t seem to value or honor life; to make a personal commitment to living life in a sacred way. Start a daily practice today that will enhance a sacred life. These include: self-care, meditation, prayer, compassion, acceptance, forgiveness and unconditional love. Each present moment is an opportunity to make your life sacred. Allow this meditation to help you in your new practice.
With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance. Enjoy your summer vacation!
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