With summer comes vacation! While vacations are mostly joyous and fun, occasionally things may not go quite as planned causing undue stress. Be sure to pack this meditation so, should undue stress fall upon you, you can take need "time-out" to get yourself back in balance. Enjoy your summer vacation!
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As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air. It has a way of bringing you into a deeper connection with your soul-self. When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations. Use this meditation to get you started.
My dad taught me a wonderful life lesson about how our love languages are different. Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant. Enjoy this meditation to help guide you toward loving yourself and letting go of how others love you. Because, in the end, LOVE is all that matters. Thank you for the lesson, Dad. I'll miss you.