Facilitative Healing Center

Breathe into Spring

As the season is shifting into spring, it feels great to get outside and breathe in the spring air. There is something special about taking in a conscious, deep breath of fresh air.  It has a way of bringing you into a deeper connection with your soul-self.  When you connect with your breath consciously, on a regular basis, you will begin to experience a life filled with inspirations.  Use this meditation to get you started.  

Big Heart Love

Creating a BIG HEART is a daily practice that involves conscious loving choices in the present moment.  Before going out and sharing your BIG HEART, use this meditation to help get you focused and in balance.

New Year New Choices

Use this meditation to help you find balance by recognizing the choices your make in the moment.

The Buck Stops Here

As if life isn't already filled with stress, we now hit the final days of the holiday season.  Find just 7 mins from your business schedule to take time for yourself and reconnect to YOU.  

Power of Caring

Use this meditation to help you care for yourself while taking care of others.

Loving Yourself and Letting Go of How Others Love You

My dad taught me a wonderful life lesson about how our love languages are different.  Ours were definitely different, but when he passed last month, I finally truly understood what unconditional love meant.  Enjoy this meditation to help guide you toward loving yourself and letting go of how others love you.  Because, in the end, LOVE is all that matters.  Thank you for the lesson, Dad.  I'll miss you. 

Love Super Power

When you have the courage to open your personal heart up to fully to feel all feelings to completion and consciously receive this flow of unconditional love in your personal heart, you have the power to balance your personal heart and share this unconditional love with others no matter what the circumstances are in the moment.   Take time out of your day to use this meditation to re-charge your Love Super Power!

 

Keep Calm and LOVE On

The most effective way to live in the world is with a balanced personal heart.  In a balanced personal heart, you learn to feel your feelings and process them through to completion, keep your physical body in balance the best you can, create safety for yourself, love unconditionally, and do things in your community that are good for the whole.  When your personal heart is balanced, you can process through your own personal pain and the global pain in the world and still be able to function.  A balanced personal heart can set reasonable expectations for yourself and others to reduce the essential pains of living in this world.  Use this meditation to help bring you back to a calm and loving presence so you can go out into the world and become a love beacon.

Balancing Your Personal Heart

Each person has a unique personal heart on one level with its own history of both positive and negative experiences.  The feelings associated with these experiences get encoded in the heart, body, and mind.  When those feelings collectively become overwhelming, the personal heart will shut down to prevent further experiences of pain and imbalance.   In order to return your personal heart to balance, the first priority is to feel safe in the present moment.  Many spiritual practices including meditation, prayer, mantras, etc. keep you dis-identified from feelings, thoughts, and beliefs.  This creates a sense of safety within the mind, body and personal heart in the present moment.   This meditation is designed to help you balance your personal heart.

 

Love Lives Here

 A love-focused life is not about perfection, but connection with yourself and others in a healthy way.  When you make the commitment to love in this way, it changes how you feel about yourself and others.  Use this short meditation whenever you feel the need to let go of negative thoughts and return to a loving, balanced self.